Day 42: Zero day at cabin Day 43: Iron Mountain Gap to Roan High Knob Shelter, 13.7 miles Day 44: Roan High Knob Shelter to Overmountain Shelter, 7.1 miles Day 45: Overmountain Shelter to Mountain Harbor Bed and Breakfast, 8.7 miles Day 46: Mountain Harbor Bed and Breakfast to campsite at Upper Laurel Fork, 13.2 … More Virginia!